Currently, nutritionists can offer a huge number of weight loss methods, each of which differs in severity, duration and menu variety. There are programs that help you lose weight slowly or in a short time. How to choose the most suitable one? First of all, you need to focus on the condition of your own body and taste preferences. A popular option among those losing weight is the chemical diet developed by Osama Hamdiy. It is this technique that will be discussed in the article. We will tell you about the basic principles and rules of losing weight, results, reviews and menu.
Osama Hamdiy and his diet
Osama Hamdiy is an American doctor and the creator of his own medical center specializing in the treatment of those suffering from diseases of the endocrine system. He was the first to develop a weight loss program specifically for them. With its help, even people with diabetes can lose weight. Moreover, such a diet allows you to normalize blood sugar levels, since the menu practically excludes foods containing it.
A chemical diet helps not only to lose weight, but also to improve metabolism in the body. Therefore, with its help you can lose weight without experiencing severe hunger. Osama Hamdiy developed this program after years of research. Experimentally, he was able to prove that the diet helps even people with diabetes lose weight. Overweight patients who lose weight using his method ultimately lose 20 to 30 kg. However, after losing weight, they did not return to their previous state as their metabolism improved. Hamdiy diet is also sometimes called biochemical, egg or protein.
What causes weight loss?
This technique is considered to be extremely effective and helps to lose weight even in people suffering from second and third degree obesity. The diet of a chemical diet, as a rule, consists of a large amount of protein products. After eating these, the person will not want to eat for a long time. For this reason, snacks are not included in the diet.
In addition, those who lose weight will also experience a lack of carbohydrates, which are the body's main source of energy. As a result, he will have to consume reserves - fat deposits - to maintain life. They will decrease and the person will lose volume. In this case, you will only lose fat, not muscle. The large amount of protein effectively helps maintain them.
It is also important to consider food compatibility for weight loss with the biochemical diet. According to the creator of the method, a certain combination of meals allows you to trigger important chemical processes in the body that can speed up the metabolism. Therefore, it is not recommended to replace them with similar or similar ones.
There are three types of this diet, with different durations. Using this method, you can lose weight in one, two or four weeks. You can effectively lose weight using any of them, but for this it is important to follow certain rules.
Basic Rules
To get rid of extra pounds with a chemical diet, you need to follow rather strict rules, which not everyone can withstand. It is recommended to start on Monday, since its duration and menu are calculated exactly by the week. You must strictly adhere to the specified diet, without adding unnecessary foods. If you don't eat any particular dish, you can exclude it but not replace it with another dish. You also can't give yourself a day off and skip a particular day. However, if you violate this rule, you will have to start the diet again.
Study of the chemical diet menu for 2 weeks shows that it is quite difficult to maintain such a strict diet. But it is important to last until the end, not only to lose weight, but also to improve your metabolism. It is also recommended to limit salt intake as it promotes fluid retention in the body.
All dishes must be prepared without adding vegetable oil - its use is strictly prohibited. You should also not fry or smoke food. They need to be boiled or baked in the oven. It is also forbidden to decorate salads with oil. It is important to maintain the water regime. During the day, you should drink at least 1. 5 liters of pure water without gas and various additives. It should only be consumed between meals. Drinking foods containing liquid is strictly prohibited.
Avoiding alcohol is another important rule to follow. According to Hamdiy, it has no benefit to the body, but it is quite high in calories. You will also have to give up potatoes, as they contain a lot of starch. Other fresh vegetables are not only possible but necessary. The chicken needs to be boiled without skin and salt.
For more effective weight loss, you need to exercise regularly, but you should not tire yourself with serious exercises. It is recommended to exercise daily for half an hour or take a walk in the fresh air.
Contraindications
Judging by the reviews of the chemical diet for 4 weeks, its menu is quite monotonous. This technique has many contraindications that you should be familiar with before you start losing weight. It would also be good to consult your doctor. If your health worsens significantly, it is recommended to abandon the diet and start eating without restrictions.
People suffering from diseases of the gastrointestinal tract, liver or kidneys are prohibited from using this method to lose weight. It is also contraindicated for atherosclerosis. For hypertensive patients and people with high blood cholesterol, it is worth choosing a different diet. A restricted diet is also not recommended for pregnant women as it can adversely affect the fetus growing in the womb. Avoid this diet if you are allergic to one or more of the foods on the menu, such as eggs or citrus fruits.
Benefits of diet
Although this technique is considered effective, it also stands out for its meticulousness. Therefore, many people who are losing weight wonder why it is so popular. What are the benefits of chemical diet for 4 weeks? The menu is prepared in advance, so you do not have to spend a lot of time thinking about what low-calorie dishes you can prepare. In addition, such a diet is safe for the body because it was originally developed for diabetics. As a result, they can effectively lose weight without fear for their health.
A balanced menu is another important advantage. If you eat the recommended meals correctly, you will not feel hungry throughout the day. In addition, the diet includes only affordable food products, the purchase of which does not have to spend a lot of money. Both young and old people can lose weight with this diet. There is no age restriction due to its balanced diet.
This diet not only allows you to quickly get rid of fat deposits, but can also help maintain results. It improves metabolism, so rapid weight gain will not occur if you lose weight correctly.
his flaws
Although it has many advantages, the chemical diet that lasts 4 weeks or less also has disadvantages. First of all, many people who lost weight did not like the strictness of it. It is necessary to stick to a monotonous diet for a long time, which is quite difficult to do. Often people break down and then have to start the diet again. Most of those who are losing weight do not like monotonous breakfasts, the composition of which is prohibited to change.
Secondly, the presence of a large amount of protein in the diet is considered a disadvantage. Due to these, the diet is contraindicated in the presence of diseases of the gastrointestinal tract. Additionally, a lack of carbohydrates in the body can cause constant fatigue and irritability. People who lose weight often feel lethargic and weak. Therefore, it is difficult to exercise, especially when dieting. Due to the lack of animal fats and sugar, as well as the complete exclusion of vegetable fat from the diet, people may experience a feeling of weakness, which sometimes develops into dizziness.
Authorized Products
4 weeks of chemical diet is a serious test for the body, so you need to prepare in advance to plan your diet. Which foods are recommended to consume while losing weight? The creator of the method recommends adding more vegetables and fruits to the menu. Any type of zucchini and fresh eggplant will do. You can include beans, including green beans, in your diet. It contains many useful microelements and is quite filling, so you can fill up even with a small portion. It is recommended to add fresh or boiled carrots and green peas to your meals. If possible, you should prefer capsules instead of canned products.
You can also eat meat and fish because they contain a lot of protein. But it is best to choose low-fat varieties. Chickens are only allowed to eat their breasts. Meat and fish can be boiled or baked, but not fried. Among fruits, you should pay attention to citrus fruits such as grapefruit. They are fat burners. However, you can also eat other fresh fruits that are not on the list of prohibited foods.
What foods should you not eat?
To lose weight with a chemical diet for a month, you need to eliminate a significant amount of foods from your diet. Judging by the reviews, it is not always easy to do this, but after leaving it for four weeks, you will be surprised by the results. What foods should you not eat while dieting?
First of all, you should exclude fried, smoked and fatty foods. It is forbidden to eat lamb as meat. Other types should be low-fat. Secondly, you should avoid eating almost all dairy products. The only exceptions are low-fat cottage cheese and hard cheeses. Potatoes should not be consumed as a vegetable.
In general, you should reduce your salt and sugar intake. It is best to completely exclude the latter from the diet. Tea, coffee and other hot drinks should be consumed without sugar and milk. Floury products are also prohibited, as they contain a large amount of carbohydrates. You can only eat small amounts of bread made from bran or whole grain flour. However, if possible, it should be replaced with bread.
You can eat fruit while dieting, but you cannot eat all of it. Some contain large amounts of sugar, so you should avoid them. It is forbidden to eat bananas, grapes and mangoes. Dates, figs and raisins are also included in the list of prohibited foods.
Sample menu of the week
The simplest and fastest option is a weekly chemical diet. Its menu is described in detail by the creator of the method, so you should strictly monitor its compatibility. You can lose between 5 and 7 kg in a week.
You should only eat 2 boiled eggs and a citrus fruit for breakfast. Adding other products is prohibited. If you wish, you can drink black or green tea without adding sugar or cream.
The lunch menu on the chemical diet is very diverse. Each day throughout the week is explained in detail:
- Monday: You can eat all kinds of fruits except bananas, grapes and other prohibited foods.
- Tuesday: You should eat boiled breast for lunch today. The maximum serving weight is 300 grams. You need to boil it without the peel. Chicken can also be cooked if desired.
- Wednesday is vegetable day. You should eat a few tomatoes with a piece of low-fat cheese and whole grain bread.
- Thursday: Any fruit allowed, as on Monday.
- Friday: Make a steamed egg omelette. If you wish, you can also add zucchini.
- Saturday: another fruit day.
- Sunday: Eat boiled fish with fresh tomatoes. Choose only low-fat types. If you wish, you can complete your lunch with two citrus fruits.
Food eaten for dinner should contain plenty of protein. Hamdiy recommends sticking to the following schedule throughout the week:
- Monday: boiled lean meat.
- Tuesday: two boiled eggs, coleslaw, tomatoes, cucumbers and sweet peppers. You can sweeten it with just lemon juice. Citrus fruits for dessert.
- Wednesday: Steamed chicken or turkey fillet.
- Thursday: Vegetable salad with a piece of boiled meat.
- Friday: Fish fillet with tomatoes and cucumbers. Orange or grapefruit.
- Saturday: Casserole with vegetable salad flavored with lemon juice.
- Sunday: Boiled vegetables or vinaigrette.
two week diet
The chemical diet menu for 2 weeks practically does not differ from the option described above. The program must be repeated for the following days. However, it can be rearranged if desired. By following this technique, you can get rid of 7 to 12 kg of excess weight in 2 weeks.
Menu of the month: first two weeks
The 4 week chemical diet menu is very different from the previous two options. Reviews about it indicate that it is much stricter, so it is quite difficult to withstand it. But you can lose more than 15 kg in a month. Changes will be especially noticeable in people suffering from severe obesity. Judging by the reviews, they can even lose 20-30 kg.
Breakfasts on this diet are also monotonous. In the first and second week, you should eat two boiled eggs and half an orange or grapefruit in the morning. The creator of the chemical reaction diet described in detail the lunch menu for each day. To lose weight, stick to the following program for the first week:
- Monday: fresh fruits - except those that are prohibited.
- Tuesday: Boiled or grilled chicken fillet with tomatoes.
- Wednesday: Feta cheese, a slice of whole grain bread, fresh vegetables.
- Thursday: fruit day.
- Friday: two eggs and boiled vegetables without oil.
- Saturday: fruit day.
- Sunday: Chicken fillet with vegetables, orange or grapefruit.
In the second week, you should eat the following foods for lunch:
- Monday, Tuesday and Wednesday: Boiled or baked meat, fruit salad.
- Thursday: Steamed omelette with boiled vegetables and a piece of hard cheese.
- Friday: Baked fish, unsweetened tea or coffee.
- Saturday: lean meat can be cooked in any way other than frying, as well as tomatoes and grapefruit.
- Sunday: Stew consisting of boiled vegetables and chicken.
For dinner, a certain set of dishes is also offered, which must be strictly followed to achieve a good result. Here are the options for the first week:
- Monday: steamed cutlet and half a grapefruit.
- Tuesday: Boiled eggs and vegetable salad.
- Wednesday: Baked meat, unsweetened tea.
- Thursday: Boiled meat and fruit salad.
- Friday: fish fillet cooked with vegetables and orange.
- Saturday: Lean meat with green tea.
- Sunday: vegetable puree.
In the second week, dinners become less varied. Dr. Hamdiy recommends sticking to the following menu:
- Weekday: 2 boiled eggs and a citrus fruit.
- Saturday: various fruits.
- Sunday: You can eat boiled chicken with vegetables and orange as fruit.
Third and fourth weeks
4 week chemical diet reviews show that it is not easy to follow. But after 14 days, the body gets used to it and the low-calorie diet becomes easier to tolerate. The third week is considered the freest. It is important to distribute portions wisely to avoid feeling hungry. The program for the third week is as follows:
- Monday: fruit day. You can eat any kind of fruit except the forbidden ones.
- Tuesday: vegetable day. It is recommended to consume boiled or stewed vegetables, as well as salads.
- Wednesday: A combination of fruits and vegetables cooked in any form.
- Thursday: Vegetables should be eaten with fish.
- Friday: vegetables and lean meat.
- Saturday-Sunday: all kinds of fruits.
The last week of weight loss, as planned by the Creator, should prepare the human body for the gradual cessation of the chemical diet. There is no strict schedule here. Those who lose weight are offered a daily product set that they can distribute according to their own preferences throughout the day. The menu consists of the following dishes:
- Monday: 600-700 grams of chicken or lean meat, 4 fresh tomatoes and cucumbers, a piece of whole grain bread, any citrus fruit and a can of canned fish.
- Tuesday: 300-400 grams of meat or chicken, various fruits, cucumbers and tomatoes, a slice of bread.
- Wednesday: vegetable stew, two boiled eggs, citrus fruits, tomatoes, cucumbers (2 each), a slice of bread.
- Thursday: boiled turkey, tomatoes and cucumbers, grapefruit.
- Friday: Omelette prepared with fresh tomatoes, lettuce, bread and orange.
- Saturday: Baked chicken breast with cheese, tomatoes, cucumbers and citrus fruits.
- Sunday: lean canned fish, boiled vegetables, grapefruit and bread.
The right way out
The 4-week chemical diet is a long-term weight loss process, so you cannot immediately start eating in large quantities, otherwise you may return to your previous weight. The creator of the method recommends gradually introducing high-calorie foods into your diet over the course of a month so that the body has time to adapt to the new diet. You should give up fast food, large amounts of baked goods and sweets for a while. It is best not to use spices when preparing food, as they can increase your appetite.
It is not recommended to continue this diet for longer than 4 weeks. However, it can be repeated after a year without harm to health.
Results and reviews of those who lost weight
Reviews about the chemical diet are mostly positive. Using this method, people not only lost weight, but were also able to consolidate the results. The diet is quite easy to tolerate, although it may seem strict at first. Those who lost weight and got used to the new diet almost did not feel hungry. Fatigue and irritability also occurred quite rarely. Judging by the reviews, in four weeks of the diet people can lose from 4 to 20-30 kg. The exact figure will depend on your starting weight and amount of body fat. After all, the more there are, the faster the extra pounds will go away. It is also recommended for those who are losing weight to exercise to improve results and tighten sagging skin.
According to reviews, a 2-week chemical diet is not as effective as a 4-week one. It is harder to maintain, those who lose weight often fail and have to start the method over again. This technique is not suitable for every person, as consuming citrus products can often trigger allergies. Some also reported that after losing weight for a few weeks, their stomach started to hurt.